At the heart of radiant, healthy, glowing skin is nutricosmetics, a bridge between nutrition and beauty that offers a path to wellness from within.
Nutricosmetics , also known as “cosmetic nutrition,” with its range of miraculous ingredients, promises not only to nourish our bodies but also to reflect their vitality in our skin .
At Såper, always at the forefront of natural, real and sustainable beauty, we explore the 10 best nutricosmetic ingredients to give your skin an enviable splendor .
1. Collagen: the structure of youth
Collagen is the most abundant protein in our body, responsible for giving firmness and elasticity to the skin.
Over time, its production decreases, but the properties of collagen offer an effective solution.
Collagen not only delays the signs of aging, but also improves the health of hair and nails, making it a star ingredient in anti-aging nutricosmetics. It's like the whisper of time, the structure that supports the canvas of our existence.
By nourishing ourselves with its essence, we allow our skin to remember its youth, dancing to the rhythm of light and vitality.
Wild fish, organic chicken, organic bone broth, or goji berries are natural, high-quality sources of collagen.
At the end of this post, we share the recipe for this delicious summer salad. Discover it by clicking here!
Hyaluronic Acid: The Secret to Hydration
This powerful humectant can retain up to 1,000 times its weight in water, making it an essential component for keeping skin hydrated, plump, and glowing.
Its magic transforms our skin into an oasis of freshness, where every cell drinks in its fill of youth.
Nutricosmetics with hyaluronic acid are essential for those seeking deep, long-lasting hydration.
You'll find this component in potatoes, sweet potatoes, oranges, almonds, or kale, for example.
3. Vitamin C: luminosity and antioxidant protection
Known for its ability to fight free radicals and promote collagen production , vitamin C is a key ingredient in anti-aging nutricosmetics . It's like the first ray of sunlight illuminating the shadows, a dazzling shield that protects and rejuvenates.
In addition to its antioxidant benefits, it improves brightness and helps fade dark spots.
Rich natural sources of vitamin C include kiwis, strawberries, citrus fruits, peppers, and broccoli: all of which also strengthen the skin's immune system.
4. Omega-3: elasticity and nutrition
Omega-3 fatty acids, found in wild salmon, chia seeds and flax, walnuts are essential for maintaining the integrity of the cell membrane , offering soft, elastic and nourished skin.
Its journey through our being renews the texture of the skin, enveloping it in vitality and serenity.
Nutricosmetics with omega-3 are vital for combating dryness and promoting healthy skin.
5. Polyphenols: antioxidant guardians
Found in green tea, red grapes, apples, and organic cocoa , polyphenols are powerful antioxidants that protect skin against environmental damage and premature aging.
They are the guardians that preserve youth, keeping the skin ethereal and resilient.
Its inclusion in effective nutricosmetics strengthens the skin's resistance against external aggressors .
6. Astaxanthin: The Supreme Antioxidant
This carotenoid, which gives seafood its pink or reddish color, is recognized for its superior antioxidant power, even more potent than vitamin E.
The properties of astaxanthin defend the skin against aging and improve its texture and tone.
With it, the skin is immersed in a rebirth, acquiring a glow that defies the shadows of time.
Rich sources of this nutrient are algae, wild salmon, lobster, or shrimp, for example.
7. Selenium: a protective shield
This trace mineral, essential for skin health, acts as a powerful antioxidant that helps protect skin cells from UV and environmental damage.
In nutricosmetics, selenium is an ally for resilient and rejuvenated skin. It is the silent sentinel that guards against external aggressions, allowing the skin to rest under its care, serene and secure.
You'll find it mainly in Brazil nuts, seafood, organic eggs, and/or mushrooms.
8. Zinc: repair and renewal
Important for tissue repair and collagen production, zinc also plays a crucial role in fighting acne and inflammation. It's like an alchemist, transforming imperfections into perfection, clarity instead of confusion.
Its healing touch restores harmony , weaving a tapestry of purity and renewal into the skin.
Incorporated into nutricosmetics for mature skin , it helps keep it clear and minimizes the signs of aging.
Organic, high-quality red meat, pumpkin seeds, lentils, and spinach, for example, are rich in zinc.
9. Resveratrol: prolonged youth
This compound found in red grapes and berries is celebrated for its ability to activate anti-aging genes , promoting younger, more resilient skin that is vibrant and resilient against the ever-present flow of time.
Resveratrol is a prominent component in anti-aging nutricosmetics , offering short- and long-term benefits.
10. Lycopene: defense against the sun
This crimson-colored antioxidant, found in tomatoes, watermelon, papaya, or pink grapefruit, offers protection against sun damage, complementing the action of sun cosmetics .
It protects us from the heat of the sun, protecting our essence with its strength.
It is the promise of a dawn without damage, where the skin is revealed immaculate, bathed in the reddish light of twilight.
By incorporating lycopene into your daily diet, you strengthen your skin's natural defenses against UV rays.
Beauty that comes from within
At Såper, we understand that true beauty starts from within .
Nutricosmetics not only complement our range of natural and organic skin care , but also reflect our commitment to comprehensive well-being .
It is a symphony where each ingredient plays a note of beauty, a melody that resonates in the soul and is reflected in the skin.
We invite you to dance in this harmony of nutrients, to immerse yourself in the river of natural nutricosmetics, where beauty flows from the inside out, weaving in every pore the story of holistic and eternal well-being.
Adopting a natural nutricosmetic routine means embracing a vision of self-care that honors and nourishes the body as a whole, allowing your skin to reveal its most authentic and healthy splendor.
______________________________________________________________________
SUMMER SALAD RECIPE
To complement your beauty routine from the inside , we want to share with you the recipe in the image , a super healthy and revitalizing salad for the summer.
Ingredients:
• 2 cups of fresh spinach . Provides vitamins A and C to repair skin and promote collagen production.
• 1 cup of cooked brown rice . Provides selenium, which helps skin elasticity.
• ½ cup cooked lentils . They provide protein and zinc, crucial for skin nutrition and healing.
• ½ cup steamed broccoli . Provides vitamins A and C to repair skin • ½ sliced cucumber
• A pinch of edible flowers (optional)
For the arugula and hemp pesto:
Provides Omegas (6 and 9) to improve inflammation and skin health.
• 1 cup fresh arugula
• 2 tablespoons of hemp seeds
• 3 tablespoons of olive oil
• 1 clove of garlic
• 1 tablespoon of lemon juice
• Salt and pepper to taste
Instructions:
1. In a blender, combine the arugula, hemp seeds, olive oil, garlic, and lemon juice. Blend until you get a pesto consistency and season with salt and pepper.
2. Arrange the spinach as a base in a large bowl. Add the brown rice and lentils.
3. Add the broccoli and cucumber slices and pour the arugula and hemp pesto over the salad. Finish by decorating with edible flowers.
