Do you know what vertical wrinkles are and how to treat them? Find out all about it in this article.
As we age, a natural part of the body, two types of wrinkles emerge: horizontal wrinkles, also known as happiness wrinkles, and vertical wrinkles, also known as stress and anxiety wrinkles.
Before delving deeper into this topic, we want to make it very clear that our mission is not to eradicate wrinkles; they are an organic process that we must all learn to accept and manage. They are a reflection of magical moments, of wisdom and experience, of smiles and tears.
Our goal is to slow the process through prevention and good management . To slow its progression and reduce its shape and size.
Today we want to talk to you about vertical wrinkles, how to prevent them, and how to treat them.
What are vertical wrinkles?
Vertical wrinkles are deep wrinkles that result from the contraction of certain muscles and the effects of gravity . These include :
- Vertical wrinkles on the forehead (or frown lines)
- Vertical wrinkles on the cheeks (nasolabial folds)
- Vertical wrinkles on the upper lip (the “barcode”)
- Vertical wrinkles on the chin (“marionette lines”)
- Vertical wrinkles on the neck
- Vertical wrinkles on the neckline…
These types of wrinkles are often very bothersome because, even when the face is relaxed and rested, they are very visible . They appear due to a progressive loss of skin density and the thinning of the dermo-epidermal junction.
Plus, they tend to sadden any facial appearance —that's why we want to help you prevent or reduce them. Because you deserve a beautiful, happy, and vibrant face .
How to prevent vertical wrinkles?
One way to prevent vertical wrinkles is to practice meditation . We've seen that these lines form from muscle contraction, especially during times of stress, anxiety, overexertion, and so on.
Therefore, learning to be in control of our mind will help us avoid unconsciously frowning, clenching our teeth out of nervousness, or puckering our lips...
Following a diet rich in omega-3 fatty acids (avocado, walnuts, chia seeds, etc.), high-quality proteins ( tempeh , nuts, legumes, etc.), and foods full of vitamins and minerals (fruits, green leaves, tubers, seaweed, sprouts, seeds) will also help you prevent vertical wrinkles.
Drinking plenty of water is another essential tool for preventing vertical wrinkles, because by properly hydrating your body, you hydrate your skin cells. 100% organic and natural coconut water is a must , if you can get it easily.
Wearing sunglasses in sunny areas is also important, in addition to protecting your skin from radiation and avoiding overexposure to the sun.
How to treat vertical wrinkles?
If you already have vertical wrinkles and want to reduce their depth and visibility, you can not only start incorporating the recommendations above, but it's also very useful to perform this facial yoga massage with your natural serum or cream every morning.
Using cosmetics rich in vitamin C can multiply the effect of this exercise and accelerate the rejuvenation process.
We recommend our Radiant Skin Serum and/or Illuminating Serum (you can start with the former and finish with the latter). Opting for certified, organic, natural, and botanical cosmetics will also add points to your final result: since they're toxin-free, you're not only nourishing your skin cells, but also cleansing and revitalizing them.
Finally, remember that life is an evolution and that your body doesn't represent you: take care of it like a temple, but maintain a certain detachment. Enjoy life without worrying too much about your appearance: if you feel beautiful inside, you'll radiate beauty through every one of your cells . It's truly worth it.
