Do you know what vertical wrinkles are and how you can treat them? Discover everything in this article.
As we age, which is a natural bodily process, two types of wrinkles emerge: horizontal ones, also known as happiness wrinkles, and vertical wrinkles, also known as stress and anxiety wrinkles.
Before delving into this topic, we want to make it very clear that our mission is not to eradicate wrinkles, as they are an organic process that we all must learn to accept and cope with. They are a reflection of magical moments, wisdom and experience, smiles and tears.
Our purpose is to slow down the process through prevention and a positive disposition. To diminish their evolution and reduce their shape and size.
Today we want to talk to you about vertical wrinkles, how to prevent them, and how to treat them.
What are vertical wrinkles?
Vertical wrinkles are deep creases that result from the contraction of certain muscles and the effect of gravity. Among them, we can find:
- Vertical forehead wrinkles (or frown lines)
- Vertical cheek wrinkles (nasolabial folds)
- Vertical upper lip wrinkles ("barcode" lines)
- Vertical chin wrinkles ("marionette lines")
- Vertical neck wrinkles
- Vertical décolletage wrinkles...
This type of wrinkle is usually very bothersome because, even with the face relaxed and rested, they are very visible. They appear due to a progressive loss of skin density and the thinning of the dermo-epidermal junction.
Furthermore, they tend to make any face look sadder: that is why we want to help you prevent or reduce them. Because you deserve to show off a beautiful, happy, and vibrant face.
How to prevent vertical wrinkles?
One way to prevent vertical wrinkles is through the practice of meditation. We have seen that these types of age lines form from the contraction of muscles, especially during moments of stress, anxiety, or exaggerated effort...
Therefore, learning to master our mind will help us avoid frowning unconsciously, clenching our teeth from nerves, or pursing our lips...
Following a diet rich in omega-3 fatty acids (avocado, walnuts, chia seeds...), high-quality proteins (tempeh, nuts, legumes...), and foods full of vitamins and minerals (fruits, leafy greens, root vegetables, algae, sprouts, seeds) will also help you prevent vertical wrinkles.
Drinking plenty of water is another essential tool for preventing vertical wrinkles, as by properly hydrating the body, we hydrate the skin cells. 100% organic and natural coconut water is a real must if you can access it easily.
Wearing sunglasses in sunny areas is also important, in addition to protecting your skin from radiation and not overexposing yourself to the sun.
How to treat vertical wrinkles?
If you already have vertical wrinkles and want to reduce their depth and visibility, not only can you start incorporating the above recommendations, but it is also very interesting to perform this facial yoga massage with your serum or natural cream every morning.
Using cosmetics rich in vitamin C can multiply the effect of this exercise and accelerate the rejuvenation process.
We recommend our Radiant Skin Serum and/or Illuminating Serum (you can start with the former and finish with the latter). Opting for certified, organic, natural, and botanical cosmetics will also add points to the final result: by being toxin-free, you are not only nourishing your skin cells, but you are also cleansing and revitalizing them.
To finish, remember that life is an evolution and that your body does not define you: treat it like a temple, but maintain a certain sense of detachment. Enjoy life without worrying too much about your appearance: if you feel beautiful on the inside, you will radiate beauty through every one of your cells. It is truly worth it.
