Hormonal acne isn't just a teenage challenge . As a woman and a professional who has worked with natural ingredients for years, I know how frustrating it can be to face breakouts that seem to pop up out of nowhere, especially at times when you expect to feel in control of your skin. Hormonal acne affects both men and women, but its origin and manifestations are deeply connected to our hormones. Today I want to share with you what I've learned about hormonal acne, its causes, and how we can combat it effectively and naturally .
“Our skin is a reflection of our internal balance. When hormones are out of balance, our skin whispers it… or expresses it more abruptly.”
What is hormonal acne and how to recognize it?
Hormonal acne is directly related to changes in the body's hormone levels. It most commonly occurs during puberty, but it also affects adults, especially women during their menstrual cycle, pregnancy, menopause, or due to conditions such as polycystic ovary syndrome (PCOS). In men, although less common, it can be related to hormonal imbalances or medical conditions.
How does it manifest?
Hormonal acne tends to appear on the lower part of the face: jawline, chin, and cheeks. These breakouts are often cystic, painful, and deep. I've personally experienced episodes where the breakout not only affects my skin but also my mood.
“Hormonal acne not only scars the skin, it also impacts our confidence. But every step toward treating it is a sign of self-care.”
Causes of hormonal acne
Hormonal acne has several underlying causes:
- Hormonal imbalances : Fluctuations in androgens such as testosterone increase sebum production, clogging pores.
- Chronic inflammation : Stress and poor eating habits can exacerbate flare-ups.
- Menstrual cycles and pregnancy : In women, hormonal changes before the period or during pregnancy are common triggers.
- Unsuitable cosmetic products : Comedogenic products can make the situation worse by clogging pores.
We've always focused on creating products that work in harmony with the skin. The Revitalizing Facial Toner , for example, is one of those products I use regularly. It helps balance and refresh my skin, especially on those days when I notice increased sensitivity.
"Knowing the causes of hormonal acne empowers us. It's the first step toward restoring our skin's natural balance."
Hormonal acne symptoms: how to differentiate?
Hormonal acne is characterized by specific symptoms that distinguish it from other types of acne:
- Deep, painful, usually cystic growths.
- Cyclical appearance, often linked to menstrual periods or hormonal changes.
- Predominantly located on the jaw, chin and cheeks.
- It is sometimes accompanied by oily skin or persistent blackheads.
I remember a client once telling me how, just before her period, her skin would change dramatically. With products like the Bio Illuminating Vit C Antiox Serum , we were able to improve its texture and minimize breakouts. This serum not only brightens but also combats the effects of oxidative stress, a major factor in hormonal acne.
“Hormonal acne symptoms are a silent conversation between your hormones and your skin. Listening to them is key to effective acne treatment and lasting results.”
Natural treatments for hormonal acne
Hormonal acne isn't just about combating breakouts; it's about caring for your skin from the ground up and restoring the balance it so desperately needs. Over the years, I've learned that the most effective solutions are often the most gentle, those that work in harmony with our skin's nature. Here are some steps I consider essential and that are part of my personal routine:
Gentle Cleansing
A good cleanse is the first step to any effective routine, especially when it comes to skin with hormonal acne. During a time when my skin was particularly reactive, I found that cleansing my skin with a cleansing balm formulated with botanical oils made all the difference. Our Bio-Nutritive Cleansing Balm , with passion fruit oil and shea butter, deeply cleanses while respecting the skin barrier. It's one of those products I always have on hand because I know my skin appreciates it every time I use it. Use an organic cotton muslin to remove it, dampen it in warm water, and swipe repeatedly until all the product is removed.
Smart hydration
I know that oily skin often makes us hesitate when it comes to moisturizers, but the truth is, they're essential for maintaining balance. Ingredients like hyaluronic acid and calendula are ideal because they hydrate without clogging pores or leaving a heavy feeling. Our Revitalizing Facial Toner is a great example: it has a light texture that refreshes the skin and leaves it ready for the next steps. For oily or acne-prone skin, I usually recommend Bio Protect 360 cream; it's ideal for treating marks and restoring radiance.
Wear masks
Natural masks are a welcome respite for my skin, and I can't go wrong with one once a week. I like combining ingredients like rice extract, which purifies without drying. The Bio Renewal Detox Mask is perfect for these moments: when I apply it, I feel my skin free of toxins and regain its softness. This step improves my skin's overall texture, something I notice a lot after a particularly long or stressful day.
A healthy diet
I can't stop talking about how our diet directly impacts our skin. I've seen how small changes, like cutting out sugar and dairy, have transformed the skin of many people who trust us. These changes, combined with products that care from the outside in, like Bio Antipollution Cream , can make a huge difference in the skin's appearance.
Hormonal acne treatments without contraceptives
Many women prefer to avoid birth control to treat hormonal acne. In those cases, I recommend:
- Regulating serums : The Perfect Balance Skin Serum not only helps balance the skin, but also combats the marks left by breakouts.
- Natural Supplements : Incorporating zinc and probiotics can be beneficial in balancing hormones and reducing inflammation.
- Meditation and stress management : Cortisol, known as the stress hormone, can aggravate acne. Practicing yoga or mindfulness helps reduce its levels.
A client told me that after incorporating these habits into her routine, her breakouts decreased significantly. I love hearing stories like these because they reinforce my belief in the power of small changes.
“Skin responds not only to what we apply to it, but also to how we care for our inner world.”
Hormonal acne can be challenging, but it doesn't have to define our relationship with our skin. With a holistic approach, effective products, and healthy habits, it's possible to restore balance. Every product we create is designed with your skin's health and well-being in mind , because we understand that every imperfection tells a story, but we also believe in the power of transforming them into lessons in self-care and self-love.
“Each flare-up is a reminder that your skin needs attention and patience. Through conscious care, we restore its radiance and balance.”
