Goodbye to dry and cracked elbows

Something many of us have, but don't usually pay much attention to, is cracked elbows. Yes, most of us suffer from this natural condition: the elbow area is one of the driest and most delicate areas on the body.

Today we want to explain what cracked elbows are, how to care for them, and home and natural remedies to treat and soften them.

What are cracked elbows?

Cracked elbows are a condition in which the skin on the elbows becomes rough, dry, and cracked. This area of the body is prone to dryness due to a lack of sebaceous glands, which are responsible for producing the hydrolipidic film to keep the skin nourished.

Some factors that may contribute to the appearance of cracked elbows include:

1. Dry skin: Lack of adequate hydration in the elbows can cause the skin to dry out and crack. Exposure to dry or cold environments can also worsen dryness.
2. Friction and Pressure: Constant friction and pressure on your elbows, from activities such as leaning on hard surfaces or repeatedly rubbing them, can cause the skin to become rough and cracked.
3. Lack of care: Lack of regular skin care, such as lack of exfoliation and nourishment, can contribute to dry, cracked elbows.
4. Medical conditions: Some medical conditions such as atopic dermatitis, psoriasis, and eczema can make the skin on your elbows more prone to dryness and cracking.

Cracked elbows can be uncomfortable and, in some cases, even painful. Therefore, we recommend treating and preventing them with the following care:

1. Regular moisturizing: Apply a nourishing cream made with natural ingredients that deeply nourish and soften your skin, such as shea butter, calendula oil, or almond oil. Apply the cream after showering or washing your elbows and before going to bed. You can use our Repairing Body Cream , formulated with an aloe vera juice base, without water; it provides regenerating and moisturizing properties. It's also enriched with sweet orange, mandarin, and geranium essential oils and contains calendula oil that softens and soothes the skin .
2. Gentle exfoliation: Use a gentle scrub or sponge to remove dead skin cells and smooth the surface of your elbows. Use gentle, circular motions during the exfoliation process.
3. Protection and proper care: Avoid resting your elbows on hard or rough surfaces and protect them with long-sleeved clothing when in dry or cold environments.
4. Use natural products: You can use natural remedies such as olive oil, coconut oil, or shea butter to nourish and soften the skin on cracked elbows.
5. Drink enough water : Maintaining adequate hydration is not only essential for our overall health, but also plays a vital role in maintaining healthy skin. Drinking enough water helps nourish our skin from within, improving its texture and elasticity. This simple habit can significantly contribute to combating dry skin , a very common problem that can affect various areas of our body, including our elbows. Therefore, staying well hydrated could be an excellent home remedy for cracked elbows.

Home remedies to treat cracked elbows and have silky skin

There are several home remedies that can help treat cracked elbows. Here are a few:

1. Coconut Oil: Apply extra virgin coconut oil to chapped elbows and massage gently. Coconut oil has nourishing properties that can help soften skin and reduce dryness.
2. Aloe vera: Apply fresh aloe vera gel to cracked elbows. Aloe vera has moisturizing, healing, and soothing properties that can help promote healing of cracks and relieve irritation.
3. Shea butter: Apply a layer of butter to chapped elbows and leave it on for 15-20 minutes before rinsing it off. Shea butter has soothing and repairing properties that can help the skin recover its hydrolipidic layer, which protects it from external agents.
4. Olive oil and salt: Prepare a mixture of olive oil and salt and apply it to your elbows in a circular motion. While nourishing your skin with the olive oil, you're also exfoliating with the salt, removing dead skin cells, and promoting softness. After a few minutes, you can remove the salt, moisturize your hands, and finish massaging in the olive oil until it's fully absorbed.

5. Apple Cider Vinegar : Mix equal parts apple cider vinegar and warm water. Soak your elbows in this solution for 10-15 minutes and then rinse with warm water. Apple cider vinegar can help balance your skin's pH and improve its softness. Follow with oil or butter to complete the treatment.

Remember that each person is different and may respond differently to home remedies. Depending on the initial situation, it may take more or less time for the skin on your elbows to recover, but you will notice an improvement in the skin's appearance from the first treatment.