What is aloe vera juice?
Aloe vera juice is a liquid obtained from the leaves of the aloe vera plant, also known as aloe vera. Aloe vera is a succulent plant that has been used for centuries for medicinal and cosmetic purposes due to its health-promoting properties.
Aloe vera juice is obtained by extracting the clear gel found inside the plant's leaves. Aloe vera gel is rich in nutrients such as vitamins, minerals, enzymes, and antioxidants. It also contains bioactive compounds, such as polysaccharides, which give it anti-inflammatory, healing, and moisturizing properties .
Aloe vera juice is used both topically and internally. Topically, it is applied directly to the skin to relieve sunburns, irritations, insect bites, and promote wound healing . It is also used in skin care products such as creams, lotions, and gels for its moisturizing and soothing properties.
We have incorporated aloe vera into cosmetics .
It is present in all emulsions, such as:
- Our fluid and protective cream, the ideal fuel for your skin every day, as it hydrates and protects throughout the day.
- Our restorative body cream, a formulation that hydrates, softens and leaves skin silky smooth and is ideal for applying after sunbathing.
And it is also the base of the facial toner, along with rose hydrolate, the combination of both makes the toner one of the essential cosmetics in your daily routine, to hydrate and balance the skin after cleansing .
Internally, aloe vera juice is consumed as a liquid supplement. It is believed to have digestive health benefits, such as:
- relieve constipation,
- promote intestinal health,
- improve nutrient absorption.
However, it is important to note that aloe vera juice consumption should be done with caution and under the supervision of a health professional, as it can have laxative effects and is not recommended in certain cases, such as during pregnancy or in people with certain diseases .
Therefore, before using aloe vera juice internally, it is advisable to consult with a doctor or health expert to ensure proper use and dosage.
Properties of aloe vera juice
Aloe vera juice, also known as aloe vera gel or aloe vera juice, as we mentioned before, contains a variety of health-promoting properties.
Below, we leave you with some of its most outstanding qualities:
- Moisturizing: Aloe vera juice is known for its ability to hydrate the skin. It's rich in water and humectant compounds that help keep skin soft, supple, and well-hydrated.
- Healing: Aloe vera contains compounds that promote the healing of wounds and burns. These compounds can help speed up the healing process by stimulating collagen production and promoting cell regeneration.
- Anti-inflammatory: Aloe vera gel has anti-inflammatory properties that can help reduce skin inflammation and irritation. It may be beneficial for treating skin conditions such as acne, dermatitis, and psoriasis.
- Antioxidant: Aloe vera contains antioxidants that help protect the skin against free radicals and oxidative stress. These antioxidants can help maintain healthy skin and prevent premature aging.
- Soothing and refreshing: Aloe vera juice has a soothing and refreshing effect on the skin. It can relieve burning, itching, and discomfort, especially in cases of sunburn, irritation, or insect bites.
- Digestive: Internal consumption of aloe vera juice has been traditionally used to promote digestive health. It is believed to have mild laxative properties and may help relieve occasional constipation.
It's important to keep in mind that the effects and benefits of aloe vera juice may vary from person to person. It's also recommended to use quality aloe vera products and follow the proper usage instructions. It's always advisable to consult a healthcare professional before using aloe vera juice, especially if you plan to consume it internally. It's also vital to opt for an organic version, as this ensures we consume all of its wonderful nutrients without harmful elements that harm our bodies.
How to take aloe vera?
To take aloe vera juice internally, it is important to follow certain recommendations:
- Get quality aloe vera juice: You can find aloe vera juice in health food stores or pharmacies. Make sure you choose a quality product intended for internal consumption. Read the instructions for use and recommended dosage on the packaging.
- Consult a healthcare professional: Before starting to take aloe vera juice internally, it's advisable to speak with a naturopath or healthcare professional. They can guide you on its proper use and determine if it's safe and appropriate for your particular situation.
- Follow dosage instructions: Aloe vera juice may have laxative properties, and taking too much can cause unwanted effects. Be sure to follow the dosage instructions on the package or as directed by your doctor.
- Mix with other liquids : If the taste of aloe vera juice is strong or unpleasant for you, you can dilute it in water, fruit juice, or smoothies to improve its flavor.
- Please note possible contraindications : Consuming aloe vera juice is not recommended in certain cases, such as during pregnancy, while breastfeeding, for people with kidney or liver disease, or for people taking medications that may interact with aloe vera. If you have any medical conditions or are taking medications, it is important to consult a healthcare professional before consuming aloe vera juice.
Nature is the solution to most problems: experiment wisely and use it as medicine.
