How to strengthen the emotional immune system against the Coronavirus

How to care for and protect your immune system in 4 steps

• Exercise.
• Feeding.
• Natural Cosmetics.
• Emotions.

A strong immune system will increase our resistance to viruses and bacteria. Therefore, taking care of your immune system during a period of isolation is important. We must keep our defenses high. In this post, we'll tell you how to care for and strengthen your immune system. We can't strengthen it in a few weeks, but we can maintain it so it doesn't weaken. Emotional well-being is essential to have a better chance of surviving the disease in a mild form, and in some cases, asymptomatic, without even realizing it.

If you exercise, take care of your diet, use natural, non-toxic cosmetics , and balance your emotions , you will be able to take care of your immune system in a more conscious way and you will be able to fight diseases (including coronavirus) from a more advantageous position.

Let's see the reasons:

• how to care for and strengthen the immune system
• How to protect your immune system from COVID-19
• takes care of skin health and strengthens the immune system

1. Exercise moderately

Yes, it's always said that it's very important, but it's even more so during isolation, since we barely move. It's not about going crazy like in the videos we see of athletes and very fit people; you can do it within your means.

Moderate exercise of about 30 minutes has an anti-inflammatory effect that maintains our immune system. More intense exercise can have the opposite effect, so you don't have to prepare for the Olympics. Exercise also releases several hormones, such as endorphins, which improve emotional well-being and feelings of happiness, which are also key to a strong immune system.

You can do stretching one day, or yoga on another, for example, Kundalini is especially beneficial, as there are specific sessions to maintain the immune system. It's also recommended to do aerobic exercise someday, such as Gap, or a stationary bike if you have one, or simply walk, even if your house is small.

It's a pain to start, it's true, but believe me , when you finish you'll feel great!!

2. Organic food and vitamins to strengthen the immune system

Eat Organic Foods to fight disease. We must take care of our diet to avoid infectious diseases with an immune system that protects us.

To achieve this, you need to maintain a healthy, natural, and balanced diet, low in fat, and avoid processed foods and ingredients that can be toxic.

More and more studies, such as the one published in 2014 by the prestigious British Scientific Journal of Nutrition , show that organic products have a higher percentage of nutrients, antioxidants, minerals, vitamins, and trace elements, which improve the body's activity and increase its ability to heal . This is due to the fact that they do not contain pesticides and have a low concentration of heavy metals. They also contain a higher amount of phenols, which help the body fight disease.

How to take care of our immune system against COVID-19

Include some of the following foods in your diet

• • • Mushrooms: contain beta-glucans, probiotics, terpenoids , etc., which keep the immune system strong.
    • Vitamin D: If you don't have a terrace or garden to sunbathe in, you should increase your intake of foods rich in vitamin D, such as fatty fish, avocado, or whole grains.
    • Vitamin C: It is essential to maintain defenses, you should eat foods rich in this vitamin, for example: oranges, strawberries, papaya, broccoli, etc.
    • Omega 3: is a great anti-inflammatory and is found mainly in chia or flax seeds , walnuts , and in oily fish, salmon, mackerel, sardines , etc.

3. Takes care of skin health and strengthens the immune system

With Natural Cosmetics to nourish our cells we can strengthen our immune system.

Let's not forget that the skin is the largest organ in the human body, and it's important to keep it in good condition. Maintaining a beauty routine with quality natural cosmetics is essential, as they contain a wealth of plant and essential oils , with compounds, vitamins, amino acids, and omegas that strengthen cell function and improve the skin's immune response.

The skin is the first barrier of the immune system

Your skin protects you against pathogens. There is a wealth of scientific literature on this subject, such as a comprehensive study published in 2014 in the scientific journal Dermatol PERU , which suggests: "Immune cells require joint functions with keratinocytes to alert and mount an appropriate immune response, which includes the formation of the alert system called the inflammasome."

That is to say, it is important to keep your skin healthy to prevent viruses and bacteria from causing skin diseases.

The compounds contained in the oils used in natural cosmetics penetrate the deepest layers of the skin, even the bloodstream, improving cellular function and combating premature aging.

The proper functioning of the human body is a balance between all its parts, including the skin, so it's important to maintain it in good condition for optimal function. There are hundreds of compounds that strengthen, improve, and repair your skin. We use natural, mostly organic ingredients in all our products, which contain a large amount of these compounds. Among them, we can highlight:

• • • Vitamin E: It is essential for the skin due to its photoprotective action, it improves the antioxidant function in the skin, and has very important anti-inflammatory capacity to keep our skin healthy, and thus our health.
    • Vitamin C: It is a very powerful antioxidant, which prevents premature aging by protecting cells from damage caused by free radicals.
    • Essential fatty acids: Omega 3, 6, and 9 are essential for the skin, since it is composed of fat, and Omegas strengthen it to maintain its function and protect us.
    • Essential amino acids: These are organic compounds that help form proteins, and whose function, among other things, is to repair human tissues. The organic oils used in natural cosmetics contain the highest amount of essential amino acids our bodies need.
    • Trace elements: are chemical substances necessary for the proper functioning of the human body.
    • Essential oils: On an emotional level, the effects that aromatherapy has on the brain are significant. Many essential oils used in certified natural and organic cosmetics have relaxing effects . For example, sweet orange essential oil, which we use in almost all of our products, lowers blood pressure and heart rate, achieving emotional well-being due to the reduction of stress and anxiety it generates.

Coronavirus (Covid 19) skin conditions

There is growing evidence that the coronavirus can damage our skin. Dr. Raúl de Lucas, Head of Dermatology at La Paz Hospital in Madrid, has found that nearly 30% of patients with COVID-19 experience skin problems.

Injuries due to the virus can be of 3 types:

• • • Exanthemas: red lesions on the body surface
    • Urticarias: itchy welts
    • Purpuric: involvement of superficial vessels.

In addition to the medical treatments prescribed by a dermatologist, it is highly recommended to care for your skin with quality natural and organic cosmetics that deeply hydrate and nourish it.

4. How to strengthen the emotional immune system

All of the above is important for maintaining your emotional well-being and helping you maintain a strong immune system. But in addition to this, if you're not working and have more time during this period of confinement due to the Coronavirus (COVID-19), you should establish a routine with schedules to make it more manageable.

In addition to the above tips, you can:

• • • Disconnect: Having time for yourself is very important. With social media and TV, you can realize at the end of the day that you haven't had any time for yourself. It's a good time to stop. "If you disconnect, you'll be more connected."
    • Talking with friends and family is also a good way to keep stress and fear at bay during this period of confinement.
    • Reading: You can take advantage of this opportunity to read those forgotten books, or buy new titles; many online bookstores are still operating.
    • Hobbies: Do activities like cooking, sewing, reading, or anything else you enjoy.
    • Meditation: Making time for meditation should be mandatory. If you practice Kundalini yoga, you know what we're talking about; if not, we recommend you try it.
    • Training: You can take advantage of this opportunity to take that philosophy, marketing, or design course you've always wanted to take.

Conclusion on how to care for and protect our immune system

To care for and strengthen your immune system, it's very important to exercise, maintain a healthy diet, care for your skin with natural products, and take care of your emotions. Find a moment each day to dedicate to yourself, take care of yourself, and breathe.

And remember that a “Digital Detox” is important: disconnect to be more connected with your inner self.

If you want to try the best products to keep your skin's immune system healthy, you'll love our products . In addition to taking care of yourself, you'll also be protecting the environment, flora, and fauna.

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See you around here!!