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How to create a body care routine to improve your appearance

rutina de cuidado corporal

On the stage of our daily lives, the skin acts as our most personal and visible canvas, telling stories of our past and presenting wishes for our future.

Creating a body care routine is not just about caring for the skin, it is about molding the clay of our own living sculpture.

At Såper, we believe that every step in your body care routine should be intentional and nourish you holistically.

In this article, we will explore how to cultivate a body care ritual that not only improves the appearance of our skin, but also nourishes our soul.

Through natural techniques and products enriched with the wisdom of Mother Earth, we will discover how each step of our care can be an act of self-love.

Join us in this holistic exploration, where beauty is intertwined with wellness and each ritual becomes an opportunity to reconnect with ourselves and the natural world.

Exfoliation and Preparation

exfoliation and skin preparation

The start of a good body care routine begins with exfoliation. Removing dead skin cells not only softens and renews the skin’s appearance, but also allows for better absorption of the products you will apply next.

Once or twice a week, apply a body scrub as part of your shower. Choose products containing natural ingredients such as sea salt or organic brown sugar, which not only purify the skin, but also revitalize it and prepare it for better absorption of moisturizing products.

Incorporate dry brushing before showering to stimulate circulation and help detoxify the skin through lymphatic drainage. Use a natural bristle brush, making long strokes towards the heart.

Deep nourishment with body oils

After the prelude to exfoliation, the skin, like fertile, moist soil, is ready to be moisturized. Therefore, after the shower, when the skin is still damp, it is the ideal time to deeply nourish it.

natural cosmetics for body care

At Såper we offer a selection of different body oils, each formulated to meet different needs:

Body Slim & Detox Body Oil: This oil is ideal for those looking to tone and revitalize the skin. Enriched with sesame and almond oils and birch extract, this oil intensely nourishes and has toning properties thanks to the synergy of juniper, cedar, lemon, rosemary and sweet orange.

Ultra Firming Body Oil: To improve skin firmness and elasticity, this oil is perfect. Composed of argan oil, frankincense and mandarin, it not only moisturizes, but also helps smooth stretch marks and improves flaccidity.

Nutritive Body Oil: Especially indicated for the most sensitive skins and after sun exposure. Calendula flower, known for its soothing and anti-inflammatory properties, is combined with almond and sunflower oils for deep, restorative hydration.

Choose the oil that best suits your needs and apply it with gentle massages, allowing the skin to absorb it completely.

Moisturizes and nourishes with repairing body cream.

moisturize and nourish with repairing body cream

After the application of an oil, follow with the application of a cream that seals in that moisture and adds an additional layer of nutrients.

Såper Repair Body Cream is a balm for the soul, a gentle caress that envelops the body in a blanket of aloe vera, sweet orange and geranium.

It not only moisturizes and nourishes, but also soothes and regenerates, making it ideal for after-sun or simply to keep the epidermis soft and supple all year round.

Its texture is a poem written in the language of nutrition, offering you everything you need to face the day or repair yourself in the stillness of the night.

Adaptation of the routine for 50-year-old women

When you cross the threshold of 50, the beauty ritual becomes a protocol of wisdom and depth.

Our skin requires additional and profoundly gentle care.

During this stage, the skin tends to lose hydration and elasticity more rapidly due to hormonal changes and a natural decrease in collagen and elastin production.

Alternating heat and cold, for example, has numerous benefits for the skin and overall health.

The heat of the sauna helps open the pores, eliminates toxins and promotes muscle relaxation.

On the other hand, cold water baths immediately after the sauna stimulate blood circulation and tone the skin, improving its elasticity and firmness.

This thermal shock is excellent for strengthening the skin, improving its appearance and increasing its regenerative capacity.

After a sauna protocol, it is crucial to rehydrate and nourish the skin intensely.

Såper’s Ultra Firming Body Oil , with its rich firming and toning properties provided by argan oil and frankincense essential oil, is ideal for post-sauna application.

This oil not only deeply nourishes the skin but also helps to improve elasticity and combat sagging.

How to create a body care routine to improve your appearance 1

Afterwards, applying a generous layer of Repairing Body Cream will ensure that the skin is kept moisturized and nourished. This cream is especially beneficial for mature skin, as it is formulated with ingredients that, as we have seen above, soothe, regenerate and protect the skin, offering deep and long-lasting hydration.

You can alternate between the different Såper body oils according to the specific needs of your skin to keep it healthy, soft and luminous.

Also, be sure to drink enough water and maintain a diet rich in antioxidants to support skin health from the inside out.

Body care is an act of self-love, a form of lived poetry expressed in daily care.

At Såper, we invite you to experience this poem with us, through products that deeply respect nature and celebrate beauty in all its forms and seasons.

By nourishing your skin from the outside in with natural and environmentally friendly products, you are investing in your long-term health and celebrating the beauty of your body in all its forms.

About the author
Picture of Victoria Sánchez
Victoria Sánchez
Soy una apasionada de la cosmética natural y ecológica, y creadora de la marca Saper Organic Skincare en 2011. Máster en Cosmetología y experta en evaluación y seguridad del producto cosmético. Mi objetivo es la belleza, la salud y la sostenibilidad del planeta. Para ello busco siempre los mejores ingredientes e investigo formulaciones de cosmética vegana, obteniendo los mejores resultados para la piel, cuidando siempre del medio ambiente.
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