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Drinking Aloe Vera: a natural solution to improve your wellbeing

beber aloe vera

What is aloe vera juice?

Aloe vera juice is a liquid obtained from the leaves of the aloe vera plant, also known as aloe vera. Aloe vera is a succulent plant that has been used for centuries for medicinal and cosmetic purposes due to its beneficial health properties.

Aloe vera juice is obtained by extracting the transparent gel found inside the leaves of the plant. Aloe vera gel is rich in nutrients such as vitamins, minerals, enzymes and antioxidants. It also contains bioactive compounds, such as polysaccharides, which give it anti-inflammatory, healing and moisturizing properties.

Aloe vera juice is used both topically and internally. Topically, it is applied directly to the skin to relieve sunburn, irritation, insect bites and to promote wound healing. It is also used in skin care products, such as creams, lotions and gels, due to its moisturizing and soothing properties.

soothing aloe vera for the skin

We have incorporated aloe vera
aloe vera in cosmetics

It is present in all emulsions, as for example in:

  • our fluid and protective cream, the ideal fuel for your skin every day as it moisturizes and protects throughout the day.
  • our repairing body cream, a formulation that moisturizes, softens and leaves the skin feeling silky smooth and is ideal for application after sunbathing.

And it is also the base of the facial tonic, together with rose hydrolat, the combination of both make the tonic one of the essential cosmetics in your daily routine, to moisturize and balance the skin after cleansing.

cosmetics with aloe vera

Internally, aloe vera juice is consumed as a liquid supplement. It is believed that it may have digestive health benefits, such as:

  • relieve constipation,
  • promote intestinal health,
  • improve nutrient absorption.

However, it is important to keep in mind that the consumption of aloe vera juice should be carried out with caution and under the supervision of a health professional, as it can have laxative and anti-inflammatory effects. not recommended in certain cases, such as during pregnancy or in people with certain diseases..

Therefore, before using aloe vera juice internally, it is advisable to consult with a physician or health expert to ensure proper use and dosage.

Properties of aloe vera juice

Aloe vera juice, also known as aloe vera gel or aloe vera juice, as mentioned above, contains a variety of beneficial health properties.

Here are some of its most outstanding qualities:

  1. Moisturizing: Aloe vera juice is known for its ability to moisturize the skin. It is rich in water and moisturizing compounds that help keep the skin soft, supple and well hydrated.
  2. Healing: Aloe vera contains compounds that promote healing of wounds and burns. These compounds can help accelerate the healing process by stimulating collagen production and promoting cell regeneration.
  3. Anti-inflammatory: Aloe vera gel has anti-inflammatory properties that can help reduce inflammation and skin irritation. It can be beneficial in treating skin conditions such as acne, dermatitis and psoriasis.
  4. Antioxidant: Aloe vera contains antioxidants that help protect the skin against free radicals and oxidative stress. These antioxidants can help maintain healthy skin and prevent premature aging.
  5. Soothing and refreshing: Aloe vera juice has a soothing and refreshing effect on the skin. It can relieve burning sensation, itching and skin discomfort, especially in cases of sunburn, irritation or insect bites.
  6. Digestive: Internal consumption of aloe vera juice has been traditionally used to promote digestive health. It is believed to have mild laxative properties and may help relieve occasional constipation.

It is important to note that the effects and benefits of aloe vera juice may vary from person to person. In addition, it is advisable to use quality aloe vera products and follow the appropriate instructions for use. It is always advisable to consult a health professional before using aloe vera juice, especially if it is to be consumed internally. It is also vital to opt for its organic version, as this way we ensure that we consume all its wonderful nutrients without harmful elements that damage our organism.

aloe vera drink

How to take aloe vera?

To take aloe vera juice internally, it is important to follow certain recommendations:

  1. Get quality aloe vera juice: You can find aloe vera juice in health food stores or pharmacies. Make sure you choose a quality product that is intended for domestic consumption. Read the directions for use and recommended dosage on the package.
  2. Consultation with a health professional: Before starting to take aloe vera juice internally, it is advisable to talk to a naturopath or health professional. They will be able to guide you on its proper use and determine if it is safe and appropriate for your particular situation.
  3. Follow dosage instructions: Aloe vera juice may have laxative properties and taking too much may cause unwanted effects. Be sure to follow the dosage instructions recommended on the package or as directed by your physician.
  4. Mix with other liquids: If the taste of aloe vera juice is strong or unpleasant for you, you can dilute it in water, fruit juice or smoothies to improve its taste.
  5. Be aware of possible contraindications: The consumption of aloe vera juice is not recommended in certain cases, such as during pregnancy, breastfeeding, in people with kidney or liver disease, or in people taking medications that may interact with aloe vera. If you have a medical condition or are taking medication, it is important to consult with a health professional before drinking aloe vera juice.

Nature is the solution to most problems: experiment wisely and use it as a medicine.

About the author
Picture of Victoria Sánchez
Victoria Sánchez
Soy una apasionada de la cosmética natural y ecológica, y creadora de la marca Saper Organic Skincare en 2011. Máster en Cosmetología y experta en evaluación y seguridad del producto cosmético. Mi objetivo es la belleza, la salud y la sostenibilidad del planeta. Para ello busco siempre los mejores ingredientes e investigo formulaciones de cosmética vegana, obteniendo los mejores resultados para la piel, cuidando siempre del medio ambiente.
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